![]() ![]() These noises include flowing water and birds, so if you’re a lover of nature, this video is perfect for you. The music features background noises of a nature scene. You won’t be disappointed!Īgain, for those of you who aren’t as interested in guided meditation, you can listen to this relaxing music during your session. If you’re interested in exploring more of Agnes’ channel, you will find an abundance of self-love and other types of meditations. It truly puts me in a great mood and gets me motivated for the day. I personally prefer to listen to this video in the morning before I get out of bed. You can listen to it in the morning, on your lunch break, before bed – you name it. This video is a guided 10-minute session led by a lovely lady called Agnes Vivarelli, who provides comforting self-love affirmations to help you relax, unwind and give yourself the ultimate form of self-care. ![]() I would also recommend this video for those looking to learn more about the benefits of Theta Waves.ģ) Meditation - Self Love with Affirmations This video is actually one of my favourites because, not only does it help me meditate, it also helps me sleep when I’m not in my alert, meditative state. Listening to Theta Waves is a great way to help us heal and enter deep relaxation. If you’re not too keen on guided meditations or don’t feel the need to listen to them, Theta Waves are brilliant as background noise when you want to focus. You can listen to this video any time you like, and it’s nice and quick if you don't have much time and need a quick-fix. It definitely helped keep me calm when I needed it the most. I would primarily listen to this video if I felt uneasy about exams. Led by a very calming male voice, you will truly feel comforted and encouraged to stay present within a short space of time. If any of you are experiencing anxiety, panic or prefer a quicker meditation, this 5-minute video is a count-down coupled with affirmations to help soothe you. I’m here to recommend six YouTube videos for you to listen to whenever you feel called to have a quiet moment.ġ) 5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
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